Empowered Wellness for Body, Mind & Spirit
I think we’re all familiar with that fortune cookie game… you know the one… where you read your fortune and then add the words “in bed” at the end to make it humorous! Well, I’m kinda’ borrowing from that game today. 🙂 I’ve been hearing a LOT of people say to me that they […]
Grounding and Setting Intention… In Bed! Read More »
Over the last couple months, I imagine that we all have been searching, and hopefully finding, our own ways to navigate the changes and challenges (especially at the mental/emotional level) brought on by the COVID-19 pandemic. Personally, I noticed early on that everything I felt – whether it was fear, sadness, anger OR hope, courage,
Establishing Your Energetic Landscape Read More »
I find this meme to be hilarious! Especially because our youngest kitty-cat, Gypsy, could’ve easily been the cat model for this photo. Check her out… You know what they say… laughter is the best medicine!! 🙂 Especially as we all hunker down and do our best to look for opportunities rather than focus on problems.
Free Resources to Free Our Minds Read More »
A couple months back, I sent out a Wednesday Wellness about ‘Daily Breathers’ and a short 2-min meditation for practicing. Just to refresh… a ‘Daily Breather’ is simply taking a “time-out” from whatever you’re doing, wherever you may be, to pause and breathe mindfully. Recently, I came across an article from a friend’s FB
Meet Your Vagus Nerve Read More »
As a wellness coach and yoga teacher, there’s one simple and effective practice that I always share with my clients and students. This technique… can take as little as a few minutes helps you release body tension brings more focus to you mind causes you to feel more relaxed and at ease helps you fall
Get Centered & Feel Ease with Body Scanning Read More »
Think about it… for most of us, our mindset is focused on work, or basically, “What do I need to get done today?” The things we must do will always be there and sure, we must get them done (eventually). I’m not saying be lazy and don’t do what you need to do. But what
Most of us don’t get enough of this 3-letter word… Read More »
I LOVE this saying! And it seems so appropriate now a days… doesn’t it?! In fact, I often feel like a rebel because I choose to NOT pay attention to the news, and I choose NOT to be scared or worried, and I choose NOT to complain about the state of our country/world.
Be a Rebel… Choose HAPPY! Read More »
I don’t know about you, but for me New Year resolutions have lost their power. When I think about making a resolution for the new year, it comes with a lot of baggage. Some of this baggage is my own and some comes from society’s depictions and examples of resolutions that are inevitably broken and
It’s Time for a ‘Resolution Evolution’! Read More »
Yesterday, I was decluttering and reorganizing my personal space (something I like to do to welcome a new year) and I noticed a few of my old journals. Of course, the urge to peruse them hit me and I began to do so. One entry from 10.10.10 (Hmmmm…. interesting 🙂 ) resonated with me in
“New Beginnings” for 2016 Read More »
AMEN John Lennon… AMEN!!! This quote may not have resonated with me as much 10 years ago, but today it rings LOUD & CLEAR! I remember wanting to find my “soul purpose” so badly… wanting to know what my role was in this lifetime… how was I supposed to contribute to the world, etc.. Can
Our Purpose in Life: To Be HAPPY! Read More »