Autumn Aspen near the West Elk Loop off of Schofield Pass

    Fall Restoration with Yoga Nidra

Shift Your Vibration from Summer "High Gear" to Autumn Ease!

Saturday October 10, 1:00-2:30

 

Join me for a nurturing Self-care workshop where you will...

  • Release tension and stress through gentle restorative yoga poses, mindful movement and simple breathing practices
  • Enjoy therapeutic grade essential oils that promote calm and relaxation
  • Set a heart-based intention during yoga nidra (guided deep relaxation) to ground into the new season

 

Stunningly colorful Fall Leaves

Sliding Scale Registration...Your choice of payment:

Access = $20

Sustain = $30

Pay It Forward = $40

Send payment via Venmo (@Sheetal-Contractor) or Zelle (sheetal@solunasolutions.com) 

OR

via PayPal by first selecting your payment option (Access, Sustain, Pay It Forward) in the Sliding Scale box, and then clicking "Buy Now" button. 

For any questions, reach out at sheetal@solunasolutions.com.

Sliding Scale Registration for Fall Restoration w/Yoga Nidra
Sheetal & Prabha @ HI Pond

    Embrace Your Wholeness

A Fall Self-Care Retreat in

Yoga, Mindfulness & Meditation

at the Himalayan Institute

October 30 - November 1

 

Enjoy a weekend of Self-Care at the Himalayan Institute that includes:

  • Story-telling and mythology from the Yogic tradition
  • AM and PM yoga & meditation practices
  • Themed workshops exploring the koshas to reconnect to your Wholeness
  • Delicious & nutritious vegetarian meals at the HI cafeteria 
  • Exploring HI’s 400 acre wooded campus with forest trails, pond & pavilions
  • Free time to enjoy HI’s onsite wellness center, Sacred Grove cafe, gift shop, or simply rest on your own
Himalayan Institute Campus_My photo

Accommodations through the Himalayan Institute includes the following amenities:

  • Simple, comfortable, quiet accommodations conducive to a peaceful stay and conscious simplicity
  • 3 delicious, nutritious, and hearty vegetarian or vegan meals daily
  • Tea lounge with unlimited hot tea beverages
  • Complimentary Internet access
  • Complimentary daily morning yoga classes led by Himalayan Institute instructors
  • Independent meditation time at the Sri Vidya Meditation Shrine
  • 400-acre wooded campus of the Retreat Center, including 4 groomed forest trails, pond, pavilions,
  • Sacred Grove Cafe
  • MarketPlace gift shop with an extensive collection of books, ayurveda products, yoga clothing, and gifts.
  • Optional massage or wellness service at the on-site PureRejuv Wellness Center (book in advance to reserve your desired date/time!)

 

This retreat is for anyone longing to slow down, reconnect inwardly, and remember the fullness of who they already are. Come as you are. Leave more deeply connected to your Whole Self.

 

Join us:

To register for the retreat which includes classes, activities, supplies, and everything else provided by Prabha and Sheetal, please send payment via Venmo (@Sheetal-Contractor) or Zelle (sheetal@solunasolutions.com).

SELF-Care Investment = $299

Contact Sheetal (sheetal@solunasolutions.com) or Prabha (prabha.sinha48@gmail.com) with any inquiries.