Embrace Your Wholeness
A Fall Self-Care Retreat in
Yoga, Mindfulness & Meditation
at the Himalayan Institute
October 30 - November 1
Enjoy a weekend of Self-Care at the Himalayan Institute that includes:
- Story-telling and mythology from the Yogic tradition
- AM and PM yoga & meditation practices
- Themed workshops exploring the koshas to reconnect to your Wholeness
- Delicious & nutritious vegetarian meals at the HI cafeteria
- Exploring HI’s 400 acre wooded campus with forest trails, pond & pavilions
- Free time to enjoy HI’s onsite wellness center, Sacred Grove cafe, gift shop, or simply rest on your own
Accommodations through the Himalayan Institute includes the following amenities:
- Simple, comfortable, quiet accommodations conducive to a peaceful stay and conscious simplicity
- 3 delicious, nutritious, and hearty vegetarian or vegan meals daily
- Tea lounge with unlimited hot tea beverages
- Complimentary Internet access
- Complimentary daily morning yoga classes led by Himalayan Institute instructors
- Independent meditation time at the Sri Vidya Meditation Shrine
- 400-acre wooded campus of the Retreat Center, including 4 groomed forest trails, pond, pavilions,
- Sacred Grove Cafe
- MarketPlace gift shop with an extensive collection of books, ayurveda products, yoga clothing, and gifts.
- Optional massage or wellness service at the on-site PureRejuv Wellness Center (book in advance to reserve your desired date/time!)
This retreat is for anyone longing to slow down, reconnect inwardly, and remember the fullness of who they already are. Come as you are. Leave more deeply connected to your Whole Self.
Join us:
To register for the retreat which includes classes, activities, supplies, and everything else provided by Prabha and Sheetal, please send payment via Venmo (@Sheetal-Contractor) or Zelle (sheetal@solunasolutions.com).
EARLY BIRD until JULY 15th = $250
Regular Rate after July 15th = $299
Contact Sheetal (sheetal@solunasolutions.com) or Prabha (prabha.sinha48@gmail.com) with any inquiries.