Pre-Mothers Day R&R Workshop

Lotus Flower Image_Self-Healing

This is an invitation to “mother” yourself!

Give yourself the attention and nurturing you deserve.   

ALL are WELCOME to participate!

 

  • Release & Restore your body with therapeutic yoga and ball-work
  • Refresh & Revitalize yourself with powerful pranayama (breath-work)
  • Rest and Relax through guided yoga nidra (yoga “sleep”)

DATE:  Sunday May 5th, 1:00-3:00 pm

LOCATION: West End Yoga Center, 2313 W. Highland Avenue, Allentown OR your Home via ZOOM

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