'Empowered Wellness' Coaching
My 'Empowered Wellness' Coaching offers one-on-one private coaching to help individuals achieve specific health goals and make transformative changes in their lives. If you are need of more than group workshops and occasional classes to help you take charge of your well-being… then these customized programs may be just what you’re looking for!
Ask yourself… ARE YOU:
- Tired of addressing symptoms and not the source?
- Realizing the importance of Self-Care and want to incorporate this into your life?
- Looking for more than just exercise? You want to also experience mental, emotional and spiritual wellness!
- Needing support, motivation and accountability in addition to knowledge & training?
- Wanting to make a positive impact in your community and the world?
If you answered “Yes” to any one of these questions, then keep reading…. OR Contact me (609.634.4938)to schedule your FREE consultation to learn more!
THE APPROACH
Think of this as personal training from a yogic perspective. While my offerings are based in the teachings of yoga, you don't have to already be a yogi or practice any kind of physical yoga. But you DO have to want to take care of yourSELF! It is my intention to hold space for you and create a safe container in which to explore your own Self-healing and Self-growth. I believe that we elevate the world by elevating ourSelves. By committing to his/her own Self-growth and Self-healing, each individual supports the expansion of the Collective. That's how each and every one of us can make a difference!
----------------------
I did not know what exactly I was looking to accomplish when I signed on to work with Sheetal through the Personal Wellness Coaching. I only knew I wanted to do something as a “gift” to myself. This 3 month program has changed my life. This program has let me discover who I am; how to enjoy who I am and deal with the challenges in life. Sheetal has been a true “gift” in my life. ~ Karen B.
-----------------------
Contact me (609.634.4938) to schedule your FREE consultation!
WHAT’S DIFFERENT ABOUT THIS COACHING?
I combine individual instruction, coaching and unique 'home practice' recommendations to provide a systematic structure that is tailored to YOUR needs. In each session, we will explore a variety of tools, techniques and strategies including conscious movement, yoga poses, breath-work, meditation, mindfulness and Self-empowerment exercises, and even healing bodywork (optional).
With consistent support and guidance, you are better equipped to maintain discipline and do the work necessary to retrain your body and create shifts to your mindset. This is the difference… my intention is to not only teach you, but also assist you in taking what you learn to a level where it becomes part of your lifestyle.
I share in your commitment and help you create new, empowering habits that will transform your health on all levels - physical, mental, emotional & spiritual. My programs are designed to provide break-through progress. If you are willing to have an open mind and do the work, you will get results!
-----------------------
The most amazing part of my time with Sheetal is her admirable ability to respond to what was causing me pain. Sheetal doesn't have a cookie cutter approach, she has an individual approach. As I became stronger, Sheetal changed the routine. When my mind got in the way of my progress, Sheetal delivered a message that helped me clearly understand the role my mind had in my recovery. She lives and works mind, body, spirit. ~ Janet S.
-----------------------
Contact me (609.634.4938) to schedule your FREE consultation!
PROGRAM OPTIONS
In order to accommodate the differing needs of individuals, I offer a variety of tracks for my 'Empowered Wellness' Coaching. Sessions are conducted either online via Zoom or on location at West End Yoga Center in Allentown, PA. Online sessions are video recorded and on location sessions are audio recorded so you have the ability to review our time together as often as you like!
By participating in the free consultation and sample session, you are able to better gauge the value of my programs and how they can help you. Additionally, I am able to give you a clear picture of what to expect. This is how we both can determine if we are a good fit for each other. You are under no obligation when participating in this free consultation.
All wellness coaching programs described below include the following resources:
- Unedited video or audio recordings of every session; access sent via email.
- Supportive resources (articles, guides, photos, video clips, newsletters, etc.) sent via email as I am guided to share.**
- Unlimited email Q&A between sessions for program duration**
TRANSFORMATIVE TRACK:
If you are ready to “take the bull by the horns” in order to transform your holistic health more quickly and profoundly, then this track is for you! The weekly frequency of our sessions will keep you aligned with your wellness goals each month.
Includes weekly coaching sessions over a 3-month period (12 total coaching sessions)
ACCELERATED TRACK:
This track is perfect for those needing or wanting more time in between coaching sessions to process and practice. The bi-weekly frequency of our sessions will provide you with a basic structure to make empowered changes each month.
Includes bi-weekly coaching sessions over a 3-month period (6 total coaching sessions)
Jump Start 3-pack:
This package of 3 coaching sessions within a 30-day period can provide you with a ‘jump-start’ toward a particular wellness goal. You have the flexibility to schedule your 3 sessions at any time with a 30-day period to suit your needs.
A La CARTE SESSION:
The single 'a la carte' coaching session can provide support for those having previously “graduated” from a Track and need an occasional refresher OR for individuals having limited resources and a specific need to create their own program. 'A la carte' sessions may be scheduled as frequently as desired throughout any given time frame.
** not included in ‘A la Carte Session’
*** not included in ‘A la Carte Session’ & not to be combined with other special offers
To find out which is right for you, contact me (609.634.4938) to schedule your FREE consultation and sample session!
*****************************************************************************************************************
*** PLEASE NOTE that Personal Wellness Coaching is not meant to take the place of medical care/treatment or clinical counseling. It is meant to complement any existing medical care with healthy practices so you can take a more active role in your health and have more awareness of your well-being.