Self-Reflection

Love Over Fear

Image from www.Pixabay.com When speaking about emotions, we may say that the opposite of love is hate. Vibrationally however, the opposite of Love is not hate but Fear.  I like to capitalize Love and Fear in this context to identify them as vibrations rather than emotions.  When the “vibe” in our world escalates toward Fear …

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Finding Clarity

Clutter. I can’t stand it! Admittedly, I’m not the neatest person. But I’d like to think that there is some sense of order to the organized piles on my desk and I can usually put my finger on something when I need it. The kind of clutter that really frustrates me, however, is mental clutter. Recently, I seem to have fallen …

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Wonder Women

Since re-listening to Amy Cuddy’s popular TEDTalk last month (‘Your Body Language May Shape Who You Are’), I have added one more thing to my morning ‘prepare-to-get-out-of-bed-and-start-my-day’ routine.  It’s the Wonder Woman, a posturing offered by Cuddy as a power pose.  I adapt it in a yoga-like way and use it to tap into my …

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What is ‘Fearless Self-Care’?

As I was doing some research to prepare for my upcoming online program, BE the Change – Transformation through Fearless Self-Care, I came across this Psychology Today article entitled ‘It’s Time for Radical Self-Care’. The premise that self-care is radical arises because we are taught and expected to take care of others first and put ourselves …

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