Therapeutic Yoga

Stuck in a Rut?!

Stuck in a Rut?! (Recording) I recently read an online Yoga Journal article that I feel inspired to share with you.  For me, this article is timely and inspirational because it validates my focus to a more therapeutic form of yoga services. Allow me to give you the ‘short and sweet’ of it… entitled “Change …

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Got Tension?

Maybe the better question to ask is “Who DOESN’T have tension?!”  For the majority of us, experiencing a certain level of mental and physical tension has become commonplace. In this context, tension can be defined as: 1.  A strained state or condition resulting from forces acting in opposition to each other 2.  Mental or emotional …

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