Empowered Wellness for Body, Mind & Spirit
I saw this image floating around the internet and it really resonated with me. Whoever created it, THANK YOU! I hate to admit it, but as far back as I can remember, I had assumed all the things on the ‘Not My Job’ list and worked diligently to carry them out. And boy, was I …
This past weekend, I had the absolute joy of experiencing one of Hay House’s Writers’ Workshops in Houston, TX. If you are not already familiar with Hay House, they are the leading publisher of self-help and self-empowerment books and also a provider of similar online programs. The weekend burst at the seams with information, guidance, …
As a wellness coach and yoga teacher, there’s one simple and effective practice that I always share with my clients and students. This technique… can take as little as a few minutes helps you release body tension brings more focus to you mind causes you to feel more relaxed and at ease helps you fall …
Think about it… for most of us, our mindset is focused on work, or basically, “What do I need to get done today?” The things we must do will always be there and sure, we must get them done (eventually). I’m not saying be lazy and don’t do what you need to do. But what …
Most of us don’t get enough of this 3-letter word… Read More »
With tomorrow being July 4th, I have been thinking about the meaning of the word ‘FREEDOM’. Actually… I quickly shifted from contemplating the various definitions and meanings of the word to practicing the FEELING of it. For me, freedom FEELS like… watching my cats play with each other in the mornings easing onto my yoga …
Whenever I begin to waver in my yoga practice or any practice that is for the purpose of care, growth or expansion, I pull out this quote to remind myself of the importance AND power of commitment. Yes, I said it… the dreaded “C” word (or at least one of them! 😉 ) What does …
As we count down the last few days of 2017, we may find ourselves reviewing the many “highlights of 2017” that are shown on TV or the internet. We may also be conducting our own personal year-in-review. This last practice is often helpful to create our new ‘plan’ for the New Year… yes, the dreaded …
I LOVE this saying! And it seems so appropriate now a days… doesn’t it?! In fact, I often feel like a rebel because I choose to NOT pay attention to the news, and I choose NOT to be scared or worried, and I choose NOT to complain about the state of our country/world. …
I don’t know about you, but for me New Year resolutions have lost their power. When I think about making a resolution for the new year, it comes with a lot of baggage. Some of this baggage is my own and some comes from society’s depictions and examples of resolutions that are inevitably broken and …
Yesterday, I was decluttering and reorganizing my personal space (something I like to do to welcome a new year) and I noticed a few of my old journals. Of course, the urge to peruse them hit me and I began to do so. One entry from 10.10.10 (Hmmmm…. interesting 🙂 ) resonated with me in …