Sheetal

3 Key Principles for Good Posture… #2 Releasing the Shoulders & #3 Maintaining Safe Angles

My last post was about the first principle for good posture:  Engaging the Core.  To refresh… Strong spinal alignment begins with maintaining the natural lumbar curve of the lower back.  Too much curve (a condition called ‘lordosis’) and the anterior pelvic muscles experience congestion/constriction while the posterior muscles of the gluteals and hamstrings become overstretched …

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Remake Yourself…

As human beings, our greatness lays not so much in being able to remake the world as in being able to remake ourselves.   ~Mahatma Ghandi **************************************************** What a thought-provoking and powerful statement!  I think it’s especially applicable in today’s world where so much change and so many challenges are presenting themselves. It can feel overwhelming …

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