Empowered Wellness for Body, Mind & Spirit
I used to have this recurring dream where I’d be trying to escape from being caught by someone or something. In these dreams, I’d sometimes be running to get away from “bad guys” and other times I might be flying to escape evil creatures! Regardless of my method of movement and my antagonist, I’d always …
Talk is cheap. And maybe that’s why we find a LOT of ‘talk’ out there. We spend so much of our time and energy trying to explain, convince, debate, prove right or prove wrong… when all we really need to do is ‘show up’. Drop the talk and just show up in your life. Show …
I saw this image floating around the internet and it really resonated with me. Whoever created it, THANK YOU! I hate to admit it, but as far back as I can remember, I had assumed all the things on the ‘Not My Job’ list and worked diligently to carry them out. And boy, was I …
This past weekend, I had the absolute joy of experiencing one of Hay House’s Writers’ Workshops in Houston, TX. If you are not already familiar with Hay House, they are the leading publisher of self-help and self-empowerment books and also a provider of similar online programs. The weekend burst at the seams with information, guidance, …
With tomorrow being July 4th, I have been thinking about the meaning of the word ‘FREEDOM’. Actually… I quickly shifted from contemplating the various definitions and meanings of the word to practicing the FEELING of it. For me, freedom FEELS like… watching my cats play with each other in the mornings easing onto my yoga …
Whenever I begin to waver in my yoga practice or any practice that is for the purpose of care, growth or expansion, I pull out this quote to remind myself of the importance AND power of commitment. Yes, I said it… the dreaded “C” word (or at least one of them! 😉 ) What does …
As we count down the last few days of 2017, we may find ourselves reviewing the many “highlights of 2017” that are shown on TV or the internet. We may also be conducting our own personal year-in-review. This last practice is often helpful to create our new ‘plan’ for the New Year… yes, the dreaded …