Self-Reflection

Image from www.Pixabay.com When speaking about emotions, we may say that the opposite of love is hate. Vibrationally however, the opposite of Love is not hate but Fear.  I like to capitalize Love and Fear in this context to identify them as vibrations rather than emotions.  When the “vibe” in our world escalates toward Fear

CHANGE. It can range from mildly annoying to unbearably difficult.  And we often resist it. But it is an undeniable fact of life and absolutely necessary for growth.  So let’s not fight it. Let’s just agree to welcome it as an opportunity to experience something new, shall we? And to help, here’s a fun recipe

I was going through my folders and perusing things that I’d written many years ago. Just like going back and reading old journal entries, doing this helps me to reflect on how my thinking and writing has developed and grown. Interestingly, I found one that stood out and spoke to me, perhaps as much today as

Clutter. I can’t stand it! Admittedly, I’m not the neatest person. But I’d like to think that there is some sense of order to the organized piles on my desk and I can usually put my finger on something when I need it. The kind of clutter that really frustrates me, however, is mental clutter. Recently, I seem to have fallen

Since re-listening to Amy Cuddy’s popular TEDTalk last month (‘Your Body Language May Shape Who You Are’), I have added one more thing to my morning ‘prepare-to-get-out-of-bed-and-start-my-day’ routine.  It’s the Wonder Woman, a posturing offered by Cuddy as a power pose.  I adapt it in a yoga-like way and use it to tap into my