Empowered Wellness for Body, Mind & Spirit
Whenever I begin to waver in my yoga practice or any practice that is for the purpose of care, growth or expansion, I pull out this quote to remind myself of the importance AND power of commitment. Yes, I said it… the dreaded “C” word (or at least one of them! 😉 ) What does […]
The Power of Commitment Read More »
As we count down the last few days of 2017, we may find ourselves reviewing the many “highlights of 2017” that are shown on TV or the internet. We may also be conducting our own personal year-in-review. This last practice is often helpful to create our new ‘plan’ for the New Year… yes, the dreaded
Create Your Powerful Intention for 2018! Read More »
I LOVE this saying! And it seems so appropriate now a days… doesn’t it?! In fact, I often feel like a rebel because I choose to NOT pay attention to the news, and I choose NOT to be scared or worried, and I choose NOT to complain about the state of our country/world.
Be a Rebel… Choose HAPPY! Read More »
I don’t know about you, but for me New Year resolutions have lost their power. When I think about making a resolution for the new year, it comes with a lot of baggage. Some of this baggage is my own and some comes from society’s depictions and examples of resolutions that are inevitably broken and
It’s Time for a ‘Resolution Evolution’! Read More »
Yesterday, I was decluttering and reorganizing my personal space (something I like to do to welcome a new year) and I noticed a few of my old journals. Of course, the urge to peruse them hit me and I began to do so. One entry from 10.10.10 (Hmmmm…. interesting 🙂 ) resonated with me in
“New Beginnings” for 2016 Read More »
AMEN John Lennon… AMEN!!! This quote may not have resonated with me as much 10 years ago, but today it rings LOUD & CLEAR! I remember wanting to find my “soul purpose” so badly… wanting to know what my role was in this lifetime… how was I supposed to contribute to the world, etc.. Can
Our Purpose in Life: To Be HAPPY! Read More »
With Valentines Day at the heart of this month, we tend to think of February as the month of LOVE. We think of all the special people… family, companions, friends, etc., in our lives with whom we share love. And it’s certainly wonderful to celebrate the loving relationships that we enjoy with others… that is
As some of you may know, I gave up making resolutions a few years back because I found the process to be ineffective and even disempowering. Think about it… when we make resolutions like I’m going to lose X pounds I will exercise 3x week I will eat healthier foods I will quit smoking… what
Making a Resolution VS Broadcasting Your Intention Read More »
I often forewarn my students and clients that I will sound like a “broken record” when it comes to reminding you to BREATHE. If I had to choose ONLY 1 thing to do as part of my daily self-care practice, it would be mindful yogic breathing. So it’s usually the first thing I recommend to those
Breathe Your Way to Feeling Better! Read More »
As the summer season comes to a close, many of us find ourselves naturally slowing down and falling into a more regular routine of school, work, etc. After a busy, hectic, fast-paced summer I welcome the advent of Fall and it’s calmer quieter energies. In fact, the autumnal equinox (day of equal light and dark)
Tis the Season… For Slowing Down and Self-Care Read More »