Over the last couple months, I imagine that we all have been searching, and hopefully finding, our own ways to navigate the changes and challenges (especially at the mental/emotional level) brought on by the COVID-19 pandemic. Personally, I noticed early on that everything I felt - whether it was fear, sadness, anger OR hope, courage, faith - seemed to have an additional ‘charge’ or quality around it. It felt as if I’d become especially sensitized to my feelings and it didn’t matter if they carried a label of positive or negative. Either way what I felt was heightened.
Maybe you can relate to what I’m saying… or maybe you’re beginning to wonder if the quarantine has finally started to get to me! All I know is that as I continued to observe this in myself, I realized that I needed to fortify my inner environment even more than I usually do… to ‘ramp up' my vibration! What I had been doing in my personal practices of yoga, meditation, etc. wasn’t enough to navigate these heightened experiences. This expanded sensitivity required an expanded capacity to process it.
This is what prompted my recent exploration of the chakra energy system which I’ve been sharing with you through guided meditations and yoga practices on my YouTube channel, Empowered Wellness with Sheetal. The common intention of these videos is to help create greater balance at these key energy centers which affect our inner energetic landscape and capacity for well-being on all levels.
But as with anything that is related to the complexities of human behavior and experience, there is SO much more we could examine and work with when it comes to balancing our chakras. That is why I’m excited to share the next stage in this journey… a 6 week online workshop series called ‘Establishing Your Energetic Landscape by Exploring the Chakras’.
This series will be a deeper dive into our own chakra energies in order to work through specific deficiencies or excesses that we may be experiencing at each energy center. Each class in this series will include:
- Lesson plan sent via email 2 days prior to class so you can begin tuning into the chakra energy we will be focusing on that week
- Six consecutive 75-minute LIVE online sessions via Zoom plus recordings of each session afterward
- ‘Homework’ and journaling suggestions for continued reflection and practice throughout the week.
My intention for this series is to offer a platform where we can support each other via group practices and learn how to work through common challenges related to each chakra. In doing so, I hope that we can create a stronger, more balanced inner landscape that enables us to better navigate our current challenges. I too plan to “do the work” with all participants and am excited to be part of this type of shared journey!
For further details about 'Establishing Your Energetic Landscape by Exploring the Chakras’, visit the Registration page. If you have any questions or would like to reach out to me, send me a message via the Contact page And if you’re ready to dive deeper into your chakra energies to boost your capacity for well-being during this unprecedented time, I encourage you to share in this group experience with me!