Yesterday, we “sprung ahead” by setting our clock forward by one hour. For me this action is a form of preparation for spring time itself… and I don’t know about you, but I am very excited for spring to arrive!
And as the spring season approaches, so does the anticipation of spring cleaning… in my “inner” world as well as my “outer” world. It feels good to rid our closets of old things and clean out areas of our homes to prepare our environment for a more open, sunny, “fresh-air” experience.
Equally important, though not as often considered, is the “sweeping of cobwebs” out of our inner environment to allow for new energy and thoughts to flow through us! To that extent, I’m happy to offer a good way to do just that… “spring clean your inner being.”
Here’s a quick listing of dates and topics (for more details, see below):
March 17th: Posture Perfect (Move Well)
April 14th: Just Breathe… (Breathe Well)
May 12th: Living with AHA! (Think Well)
I hope to see you in March to share in some fun and important learning about how to move with more ease, comfort and grace by simply ‘tweaking’ our posture.
Be Well and ENJOY your Spring Cleaning! 🙂
~Sheetal