Empowered Wellness for Body, Mind & Spirit
We’ve all heard it at some point or another in our lives… from a parent or perhaps a teacher… “Sit up straight!” It may have seemed like a nuisance at that time, but that could be some of the best advise we were given as children. This lesson becomes especially poignant because of the sedentary …
This is the time of year when we are focused on giving – whether it is gifts for our loved ones, charitable offerings, our well wishes, etc.… With the spirit of the season, we even feel more inclined to “lend a hand” to a stranger or give a compliment to someone. And while learning how …
Let’s talk healthcare…. But not healthcare as you hear about it in our media and politics (in my opinion, that debate is about medical care, NOT true healthcare!) I’ll begin by asking you a simple question: Do you feel “in charge” of your health? I ask this, because I find more and more people have …
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Most of us would recognize the above symbol to represent the Chinese Taoist concept of Yin/Yang. In Taoist philosophy, as well as Chinese medicine, these terms are used to describe all aspects of our world. Yin and Yang are relative descriptors that beautifully depict how complimentary opposites co-exist in nature to create perfect balance. To …
As with each New Year, it is common for us to reflect upon the previous year and think about how or what we want to change this year. I had already started going through this process myself a couple months ago, and what inspired me most was a verse from the writer, poet, philosopher Goethe …