Empowered Wellness for Body, Mind & Spirit
First, I want to say that it’s okay to feel scared. As a global community we are experiencing an unprecedented challenge having ramifications into many aspects of our lives, not only now but also into our future. The default human response to uncertainty and the unknown is fear. And so I say again, it’s okay […]
In the Face of Fear, How Do We Want to BE? Read More »
Amen. I don’t remember where I first heard this (or some semblance of this quote), but it’s such great reminder that… change is not easy growth includes failures transformation can be downright ugly! But here’s the thing… like anything of great value, it’s worth it. YOU’RE WORTH IT! Stay committed. Do the work. And
Don’t Mind the Mess… Read More »
This Friday is Valentines Day, our secular celebration of love. So of course, it feels timely to focus on love for this week’s Wednesday Wellness post. However, instead of viewing love on the worldly plane of emotion or feeling, I’d like to take a leap to higher ground. All spiritual teachings (no matter where they
Bring Me a Higher Love Read More »
You may have heard the saying, “follow your heart, not your brain.” What if I were to tell you that there is actual scientific evidence to validate this old adage. Research in the new discipline of neurocardiology shows that the heart is much more than a muscle that is responsible for pumping blood throughout the
Follow Your Heart… Read More »
Since this past Monday was Martin Luther King, Jr. day, I had decided to peruse his famous quotes as a way of receiving inspiration from the wise and courageous leader. I had never heard this one before and what stuck out most for me was the word ‘hope’. I find the word hope to
Choose Infinite Hope Read More »
Words hold vibration. They offer us an experience that is beyond definition or intellectual meaning. When we start paying attention to how words FEEL to us, that’s when we realize their power. We’ve all had these experiences… listening to the lyrics of a song that hits a chord within us… listening to a motivational
Feeling Your Intention Read More »
And away we go… into the new year… into the new decade! While perusing the internet and social media this last week I found a bunch of meaningful and inspiring image quotes. Below are 3 that I chose to share with you today as a way to usher in 2020. Feel free to share
Saturday 12/21 is the Winter Solstice in the northern hemisphere. The day of the year with the least amount of daylight and greatest darkness. Sounds ominous, doesn’t it? But only because most of us have been programmed to equate darkness with something negative or unwanted that needs to be overcome. And certainly in some contexts
The Bright Side of the Darkest Day Read More »
I love the choice being presented here: evolve or remain. I thought this to be a perfect image quote to reflect upon as we near the end of not only the year but also the decade. You may already have an annual ritual of looking back through the past year and identifying resolutions for the
‘Evolve or Remain’ Read More »
Silence is golden. We’ve all heard this phrase before. Maybe we remember seeing it at our school library when we were kids… or now-a-days it’s a common reminder on the big screen when we visit our favorite movie theater. This past weekend, I was able to experience this phrase in a completely different and powerful