Scientific Studies

Savoring Gratitude

Leave a Comment / Scientific Studies, Self-Reflection, Spirituality / Sheetal

‘Haleakala Gratitude’ – Photo by Shawn Vogt I’ve been participating in an online course offered by Yale University called The Science of Well-Being. Some of you may already be familiar with it. If not, I encourage you to check it out… it’s not only worthwhile but also FREE! My motivation for taking this course was to learn […]

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Follow Your Heart…

Leave a Comment / Scientific Studies, Self-Reflection / Sheetal

You may have heard the saying, “follow your heart, not your brain.” What if I were to tell you that there is actual scientific evidence to validate this old adage. Research in the new discipline of neurocardiology shows that the heart is much more than a muscle that is responsible for pumping blood throughout the

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