Empowered Wellness for Body, Mind & Spirit
AMEN John Lennon… AMEN!!! This quote may not have resonated with me as much 10 years ago, but today it rings LOUD & CLEAR! I remember wanting to find my “soul purpose” so badly… wanting to know what my role was in this lifetime… how was I supposed to contribute to the world, etc.. Can […]
Our Purpose in Life: To Be HAPPY! Read More »
With Valentines Day at the heart of this month, we tend to think of February as the month of LOVE. We think of all the special people… family, companions, friends, etc., in our lives with whom we share love. And it’s certainly wonderful to celebrate the loving relationships that we enjoy with others… that is
As some of you may know, I gave up making resolutions a few years back because I found the process to be ineffective and even disempowering. Think about it… when we make resolutions like I’m going to lose X pounds I will exercise 3x week I will eat healthier foods I will quit smoking… what
Making a Resolution VS Broadcasting Your Intention Read More »
I often forewarn my students and clients that I will sound like a “broken record” when it comes to reminding you to BREATHE. If I had to choose ONLY 1 thing to do as part of my daily self-care practice, it would be mindful yogic breathing. So it’s usually the first thing I recommend to those
Breathe Your Way to Feeling Better! Read More »
As the summer season comes to a close, many of us find ourselves naturally slowing down and falling into a more regular routine of school, work, etc. After a busy, hectic, fast-paced summer I welcome the advent of Fall and it’s calmer quieter energies. In fact, the autumnal equinox (day of equal light and dark)
Tis the Season… For Slowing Down and Self-Care Read More »
My last post was about the first principle for good posture: Engaging the Core. To refresh… Strong spinal alignment begins with maintaining the natural lumbar curve of the lower back. Too much curve (a condition called ‘lordosis’) and the anterior pelvic muscles experience congestion/constriction while the posterior muscles of the gluteals and hamstrings become overstretched
For many of us, good posture has become quite elusive due to our sedentary lifestyles. Human beings weren’t meant to spend as many hours in a seated position as we do today…. at work, in the car, watching TV, at the computer, etc. In working one-on-one with my wellness coaching clients, I have seen time
3 Key Principles for Good Posture…. #1 Engaging the Core Read More »
With Valentines Day approaching, I was inspired to create a little heart opening meditation that focuses on the heart chakra. For those that may not be familiar with the chakras (one of the energetic systems of our bodies), there are 7 main chakras — 5 exist along our spine, one is at the “3rd
Open Your Heart! With a Heart-Opening Meditation Read More »
As human beings, our greatness lays not so much in being able to remake the world as in being able to remake ourselves. ~Mahatma Ghandi **************************************************** What a thought-provoking and powerful statement! I think it’s especially applicable in today’s world where so much change and so many challenges are presenting themselves. It can feel overwhelming
Amidst all the heated talk about healthcare these days, I read a commentary by Dr. Mark Hyman that made a lot of sense to me so I feel compelled to share it. Read Dr. Hyman’s article. I share Dr. Hyman’s belief that the majority of the focus in the healthcare debate is misplaced. I am
With Great Responsibility Comes Great Power! Read More »