As you may have heard me explain in my introduction, I am passionate about sharing the lifestyle teachings of yoga which guide us to develop strong, flexible, healthy bodies and resilient, peaceful, clear minds.
This is why I've committed to regularly posting free yoga and meditation videos to my YouTube Channel Empowered Wellness with Sheetal. Each week, I share a new guided meditation and each month I add themed yoga practices to address common challenges. I hope you will check them out!
And if you find them helpful (which I hope you do!), I invite you to join my sangha on Patreon. Now, you may be wondering, "What is a sangha?" and "What is Patreon?"
Good questions! Here are the answers...
Sangha is a Sanskrit word which means community. And Patreon is a platform where individuals can offer support to artists, teachers, etc. who they enjoy and find valuable. Below is a short video by the founders of Patreon to explain the platform.
If this concept resonates with you, please check out my Patreon page and consider becoming part of my Patreon sangha, or support community.
THANK YOU for your support!
