Yoga Offerings

The power of yoga is in its ability to be universal and undiscriminating in its scope, yet specific and unique in its practice.  Allow me to share with you this empowering experience so you can take charge of your health and live your life to the fullest!

 

YOUTUBE CHANNEL

Visit me on my YouTube channel Empowered Wellness with Sheetal where I share weekly guided meditations, benefit-focused yoga routines and more!

 

GROUP WORKSHOPS & PROGRAMS *** CURRENTLY ALL ARE ONLINE - SEE 'JOIN' PAGE ***

Join like-minded people in and share in a group experience!  Yoga workshops and programs are themed in such a way as to offer a variety of learning opportunities... from introductions to 'deeper dives'.

I also offer customized yoga programs for your private GROUP, WORKPLACE, RETREAT, etc.  I’ll design a special workshop/course that specifically addresses your group’s needs. Contact me (609.634.4938) to learn more about these offerings!

 

INDIVIDUAL COACHING
I specialize in 'Empowered Wellness' Coaching programs that are designed to not only teach you various yoga techniques, exercises, poses, etc., but also coach you on how to apply them to your lifestyle as a means of “self-care”.  Learn more about how my 'Empowered Wellness' Coaching can help you achieve specific health goals and experience the level of wellness you deserve.