Yoga Poses

The AHA Principles – Honoring the Body

2 Comments / Yoga Poses, Yoga Principles / Sheetal

When we begin practicing yoga, it is easy to get caught up in the idea of doing the picture- perfect pose. Our competitive minds make us think that if we don’t bend far enough, or aren’t able to touch our toes, or look a certain way in our poses it’s just not good enough. But […]

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The AHA Principles – Awareness

Leave a Comment / Yoga Poses, Yoga Principles / Sheetal

Do you sometimes feel as if you’re going through your daily activities like a robot… just going through the motions as if you are on “auto-pilot”. I know I find myself sometimes falling into this mode when I am driving a well-known route – I don’t even have to think about it, I just drive

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