Empowered Wellness for Body, Mind & Spirit
Amidst all the heated talk about healthcare these days, I read a commentary by Dr. Mark Hyman that made a lot of sense to me so I feel compelled to share it. Read Dr. Hyman’s article. I share Dr. Hyman’s belief that the majority of the focus in the healthcare debate is misplaced. I am […]
With Great Responsibility Comes Great Power! Read More »
Stuck in a Rut?! (Recording) I recently read an online Yoga Journal article that I feel inspired to share with you. For me, this article is timely and inspirational because it validates my focus to a more therapeutic form of yoga services. Allow me to give you the ‘short and sweet’ of it… entitled “Change
Maybe the better question to ask is “Who DOESN’T have tension?!” For the majority of us, experiencing a certain level of mental and physical tension has become commonplace. In this context, tension can be defined as: 1. A strained state or condition resulting from forces acting in opposition to each other 2. Mental or emotional
Last month, I talked about Yin versus Yang energies. And I introduced the notion that we could benefit from more Yin-like experiences to balance out the prevalent Yang-like activities in most of our lives. This month, I’m offering you the perfect opportunity to experience this! In my May Therapeutic Yoga workshop, we’re going to learn
Happy Joints… Healthy Body! Read More »
To bring the instrument to its natural state of wholeness, regular care and maintenance are ideal. The body speaks to us through sensation, not necessarily words; so as we listen to what is tight and where there is stress, we can begin to use the tools of self-care. Through a practice like yoga, we begin
Empower Your Self with Self-Care! Read More »