Empowered Wellness for Body, Mind & Spirit
Amidst all the heated talk about healthcare these days, I read a commentary by Dr. Mark Hyman that made a lot of sense to me so I feel compelled to share it. Read Dr. Hyman’s article. I share Dr. Hyman’s belief that the majority of the focus in the healthcare debate is misplaced. I am …
Stuck in a Rut?! (Recording) I recently read an online Yoga Journal article that I feel inspired to share with you. For me, this article is timely and inspirational because it validates my focus to a more therapeutic form of yoga services. Allow me to give you the ‘short and sweet’ of it… entitled “Change …
Maybe the better question to ask is “Who DOESN’T have tension?!” For the majority of us, experiencing a certain level of mental and physical tension has become commonplace. In this context, tension can be defined as: 1. A strained state or condition resulting from forces acting in opposition to each other 2. Mental or emotional …
Last month, I talked about Yin versus Yang energies. And I introduced the notion that we could benefit from more Yin-like experiences to balance out the prevalent Yang-like activities in most of our lives. This month, I’m offering you the perfect opportunity to experience this! In my May Therapeutic Yoga workshop, we’re going to learn …
To bring the instrument to its natural state of wholeness, regular care and maintenance are ideal. The body speaks to us through sensation, not necessarily words; so as we listen to what is tight and where there is stress, we can begin to use the tools of self-care. Through a practice like yoga, we begin …