Empowered Wellness for Body, Mind & Spirit
Last month, I talked about Yin versus Yang energies. And I introduced the notion that we could benefit from more Yin-like experiences to balance out the prevalent Yang-like activities in most of our lives. This month, I’m offering you the perfect opportunity to experience this! In my May Therapeutic Yoga workshop, we’re going to learn …
Most of us would recognize the above symbol to represent the Chinese Taoist concept of Yin/Yang. In Taoist philosophy, as well as Chinese medicine, these terms are used to describe all aspects of our world. Yin and Yang are relative descriptors that beautifully depict how complimentary opposites co-exist in nature to create perfect balance. To …
To bring the instrument to its natural state of wholeness, regular care and maintenance are ideal. The body speaks to us through sensation, not necessarily words; so as we listen to what is tight and where there is stress, we can begin to use the tools of self-care. Through a practice like yoga, we begin …