gentle yoga

Remake Yourself…

As human beings, our greatness lays not so much in being able to remake the world as in being able to remake ourselves.   ~Mahatma Ghandi **************************************************** What a thought-provoking and powerful statement!  I think it’s especially applicable in today’s world where so much change and so many challenges are presenting themselves. It can feel overwhelming …

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Posture Perfect!

We’ve all heard it at some point or another in our lives… from a parent or perhaps a teacher… “Sit up straight!”  It may have seemed like a nuisance at that time, but that could be some of the best advise we were given as children.  This lesson becomes especially poignant because of the sedentary …

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Got Tension?

Maybe the better question to ask is “Who DOESN’T have tension?!”  For the majority of us, experiencing a certain level of mental and physical tension has become commonplace. In this context, tension can be defined as: 1.  A strained state or condition resulting from forces acting in opposition to each other 2.  Mental or emotional …

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