awareness

3 Key Principles for Good Posture… #2 Releasing the Shoulders & #3 Maintaining Safe Angles

My last post was about the first principle for good posture:  Engaging the Core.  To refresh… Strong spinal alignment begins with maintaining the natural lumbar curve of the lower back.  Too much curve (a condition called ‘lordosis’) and the anterior pelvic muscles experience congestion/constriction while the posterior muscles of the gluteals and hamstrings become overstretched …

3 Key Principles for Good Posture… #2 Releasing the Shoulders & #3 Maintaining Safe Angles Read More »

Remake Yourself…

As human beings, our greatness lays not so much in being able to remake the world as in being able to remake ourselves.   ~Mahatma Ghandi **************************************************** What a thought-provoking and powerful statement!  I think it’s especially applicable in today’s world where so much change and so many challenges are presenting themselves. It can feel overwhelming …

Remake Yourself… Read More »

Posture Perfect!

We’ve all heard it at some point or another in our lives… from a parent or perhaps a teacher… “Sit up straight!”  It may have seemed like a nuisance at that time, but that could be some of the best advise we were given as children.  This lesson becomes especially poignant because of the sedentary …

Posture Perfect! Read More »

Stuck in a Rut?!

Stuck in a Rut?! (Recording) I recently read an online Yoga Journal article that I feel inspired to share with you.  For me, this article is timely and inspirational because it validates my focus to a more therapeutic form of yoga services. Allow me to give you the ‘short and sweet’ of it… entitled “Change …

Stuck in a Rut?! Read More »