Tis the Season… For Slowing Down and Self-Care

ACDY_Resting Butterfly_PWPAs the summer season comes to a close, many of us find ourselves naturally slowing down and falling into a more regular routine of school, work, etc. After a busy, hectic, fast-paced summer I welcome the advent of Fall and it’s calmer quieter energies. In fact, the autumnal equinox (day of equal light and dark) symbolizes a return to balance and is a good time to re-commit ourselves to some well-deserved and often needed Self-Care!

** See BELOW for Self-Care opportunities!  Aromatherapy Yoga:  Fall Restoration and Yoga Self-Care for LMTs for continuing education credits **

We’ve all heard the saying… “You can’t take care of someone else if you don’t take care of yourself”… right? But how many of us truly act in that way?

Whether you’re a parent taking care of children or a child taking care of a parent or other family… most people tend to put themselves last. Even from a professional standpoint, how many of us put our work or our businesses before our own well-being?

As a business professional whose work is all about providing care & support to others, I know all too well how challenging this can be! In the past, I have run myself ragged trying to get in those extra clients, or running from one appointment to another without leaving time to have a proper meal, etc..

And we all have our reasons for doing so… economic reasons, social expectations, belief systems, etc… Most likely it’s a combination of these and other factors. Don’t get me wrong – I’m not saying we shouldn’t take care of others if it’s our responsibility to do so – absolutely we must fulfill our life responsibilities.

But here’s something to think about… how often do we use this as an excuse to NOT take care of ourselves? Believe me, I’ve had to work through my own “martyr complex” and in the end, what I found was that not only did I sacrifice my own well-being, but I also sacrificed the quality of my work and integrity of relationships. Additionally, I set an example that was energetically disempowering for myself AND my clients and family members (whoever it was I was taking care of.)

The effect of this “self-negligence” goes beyond the physical effects… it creates an energetic signature that becomes embedded into our behavior and beliefs. In my case, I would physically feel tired, sore, sick, resentful, etc. But on a deeper energetic level, I was also sending the message that I didn’t care enough about myself and thus “teaching” those I was caring for that it was OK to be this way. And the more I allowed this, the more I reinforced this behavior in myself and (in a very subtle way) in others.

When I finally began to “undo” this habit and focus on choosing to take excellent care of myself, I felt a major shift in my work as well as my relationships! From a professional standpoint, I made sure that I scheduled my clients in such a way that I was able to feel GREAT (not just OK) when I worked with each one of them. It made my work more effective, comfortable and enjoyable for both of us on all levels!

And isn’t that the type of experience we want and deserve, whether it’s from our family or from our professionals? But how can we expect it from others if we don’t implement it ourselves? If we don’t take actions to be caring and nurturing to ourselves, we send an energetic message to the world that we don’t want or expect that from others as well.

There’s a wonderful piece called the “The Real Woman Creed”[although is it CERTAINLY applicable to men as well!!!] that we read in one of the women’s group in which I participate… here is a great line from that:

I believe that a woman [ or man ] who loves herself [ himself ] is a powerful, passionate, attractive force, and I commit, from this day forward, to loving myself deeply and extravagantly.”

So as you slow down this month, I invite you to reflect on your own Self-Care choices… how do you take EXQUISITE care of yourself?

And if you find your answer to be lacking, I hope that you will join me this month to re-commit to this very important task. And even if you take excellent care of yourself, please join me anyway, and we can share in loving ourselves “deeply and extravagantly!” 🙂

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Sept 20 & 28th: Aromatherapy Yoga – Fall Restoration workshop.  Contact Sheetal or visit West End Yoga Allentown or Living Room Yoga Emmaus for more information.

Sept 29th:  Yoga Self-Care for LMTs (licensed massage therapists)  All-day workshop for 6 CECs.  Contact Sheetal or visit Sage Continuing Education for more information.

 

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