Workshops

ABCs of Yoga Self-Care Workshop
ABCs of Yoga Self-Care Workshop
Conveniently register online for the ABCs of Yoga Self-Careworkshop. After attending this 2-HOUR interactive workshop, you will... have a greater “A”wareness of yourself re-learn proper “B”reathing & how to practice it understand how your “C”onditioned mindset keeps you in a “rut” experience therapeutic yoga poses that promote healing learn how to incorporate therapeutic touch into your yoga practice
Price: $45.00

Just Breathe and Be Live Workshop
Just Breathe and Be Live Workshop
Learn basic breath-work and meditation techniques for everyday stress-relief! Improve health, have more clarity, and enjoy a sense of peace! No experience necessary. Participants receive a CD of all learned meditations for at-home practice! Price includes take-home CD.
Price: $45.00

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