Products

Yoga Essentials - Fundamentals DVD (Part 1)
Yoga Essentials - Fundamentals DVD (Part 1)
In this 1st of 3 Yoga Essentials DVDs, we’ll focus on some key yoga principles, including the yoga mindset, basic deep breathing and correcting postural misalignment. You will also learn 18 fundamental poses through easy-to-follow instructional segments, which include modifications and common incorrect tendencies. All the poses are then brought together in a 20 minute guided routine that will help you release tension, bring calm to your mind and give you an overall feeling of well-being. The routine is easy enough to practice everyday as a warm-up, cool-down or simple tension-reliever. Whether you are new to yoga or have already begun practicing, the Yoga Essentials – Fundamentals DVD will be a valuable resource for your personal yoga journey!
Price: $17.95
Price: $15.00
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Yoga Essentials - Foundations DVD (Part 2)
Yoga Essentials - Foundations DVD (Part 2)
Yoga Essentials-Foundations (Part 2) builds upon the fundamentals learned in Part 1 of this 3-part DVD series. This Part 2 DVD instructs you on 10 key poses which, when combined with the fundamental poses in Part 1, helps you to create a strong foundation for a regular yoga practice. As in the Part 1 DVD, the new poses are taught through easy-to-follow instructional segments, which include modifications and common incorrect tendencies. There is a 40 minute guided routine that builds upon the previous Part 1 routine to provide additional strengthening and stretching. It will help you release tension, bring calm to your mind and give you an overall feeling of well-being. Whether you are new to yoga or have already begun practicing, the Yoga Essentials – Foundations DVD will be a valuable resource for your personal yoga journey!
Price: $17.95
Price: $15.00
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Yoga Essentials - DVDs 1 & 2 (Bundle)
Yoga Essentials - DVDs 1 & 2 (Bundle)
The first two DVDs in the 3-part Yoga Essentials DVD series are bundled together: Part 1 - Fundamentals and Part 2 - Foundations. In Fundamentals, you’ll focus on some key yoga principles, including the yoga mindset, basic deep breathing and correcting postural misalignment. You will also learn 18 fundamental poses through easy-to-follow instructional segments, which include modifications and common incorrect tendencies. Foundations then builds upon the fundamentals learned in Part 1. The Part 2 DVD instructs you on 10 additional poses which, when combined with the poses in Part 1, helps you to create a strong foundation for a regular yoga practice. Both DVDs include guided routines to practice the learned poses – a 20-minute tension-reliever in Part 1 and a 40-minute longer routine to provide additional strengthening and stretching. Either one will help you release tension, bring calm to your mind and give you an overall feeling of well-being. Whether you are new to yoga or have already begun practicing, the Yoga Essentials DVD series will be a valuable resource for your personal yoga journey!
Price: $30.95
Price: $25.00

Anyone Can Do YOGA! (... So What's Stopping You?) E-Book
Anyone Can Do YOGA! (... So What's Stopping You?) E-Book
Let me demystify the practice of yoga for you! In this E-Book, I explain how and why ANYONE can practice yoga and experience complete body/mind wellness. With over 190 color photographs and clear, concise instruction that is easy to follow, this E-Book guides you through 33 poses & exercises. Additionally, I've put together 4 routines, ranging from a 10 minute “quickie” to full 1 - 1½ hr(s) long practice, to address specific areas of tension in the body. Throughout the book, quick hyperlinks take you to specified instructional pages for easy referencing while you learn! Practice the poses while you follow along on your computer monitor, laptop or your favorite EBook reader. This is the perfect resource for those new to doing yoga as well as those new to teaching yoga!
Price: $10.00

Anyone Can Do YOGA! (... So What's Stopping You?) Spiral Bound
Anyone Can Do YOGA! (... So What's Stopping You?) Spiral Bound
Let me demystify the practice of yoga for you! In this instructional yoga book, I explain how and why ANYONE can practice yoga and experience complete body/mind wellness. With over 190 color photographs and clear, concise instruction that is easy to follow, this book guides you through 33 poses & exercises. Additionally, I've put together 4 routines, ranging from a 10 minute “quickie” to full 1 - 1½ hr(s) long practice, to address specific areas of tension in the body. The book's spiral binding and workbook-like feel make it ideal for practicing while you learn. This is the perfect resource for those new to doing yoga as well as those new to teaching yoga! [ ISBN #0-9779380-2-6 ]
Price: $18.00
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Free Downloads:

Free Chapters of Anyone Can Do Yoga e-book
Free Chapters of Anyone Can Do Yoga e-book
Free Chapters of Anyone Can Do Yoga e-book
Price: $

Breathing Meditation
Breathing Meditation
Price: $

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