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By clicking on the ‘Breathing Mediation’ link, you will be able to play the mediation on this web page.

By clicking on the ‘E-Book Introductory Chapters’ link, a pdf file will automatically open in your default pdf reader.

To save either onto your own computer, right click on the desired link and choose the option to “Save Link As” (you may see slightly different wording depending on the browser you are using) and then name the file on your own computer’s file system. ┬áThe meditation will be saved as an mp3 file and the E-Book saved as a pdf file.

 

 

 

 

Breathing Meditation 1 (mp3 file)

 

 

 

 

 

E-Book Introductory Chapters (pdf file)

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